Eileen McKenna Art & Design

Watercolor Art | Creative Inspiration to help you be creative on a regular basis


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9 Tips to Help You Keep Your New Year’s Resolution

9 Tips to Help You Keep Your New Year's resolution #resolution #new #years
My 2014 resolution was to be more creative. I came across a note I wrote six months in, “just pull out the paints.” Now, four years later, I realize keeping a resolution isn’t that simple. I know my success has been much more specific than that. There are ups and downs to any resolution. There are times when you are into it, and times when you aren’t. Sometimes it’s hard to just “pull out the paints” (or eat a salad, or put on your running shoes, or stay away from sugar, etc.). Here are some of the strategies I’ve used to help me keep my creative resolution.

9 Tips to Help You Keep Your New Year’s Resolution:

  1. Make a “positive” resolution. Your resolution should be about what you are going to do, not what you are not going to do. For example – Eat healthy vs. Stop eating junk.
  2. Research your resolution. Read books, magazines, blogs, or watch videos about your topic. Learning about your topic will motivate you, and help you on your journey.
  3. Tell people about your resolution. The more you tell others what you have resolved to do, the more you’ll feel committed to doing it, and it may help you connect with people with similar goals.
  4. Keep track of your progress. Keep a journal, or a blog about your journey, and include all your struggles and victories. Reread it from time to time to remind yourself how far you’ve come. The blogging community can be very supportive!
  5. Be realistic. Start small. If your resolution is running, you can’t expect to run 3 miles the first day out. And if you do, you’ll probably not want to run the next day! Start small, and build on it.
  6. Spend money. You’ll be more motivated and committed if you spend money. It’s the spending guilt! Buy new healthy snacks, new running sneakers, art supplies, or whatever items support your resolution.
  7. Schedule time. You can’t change your eating, or exercise, or paint, or meditate, if you don’t have time. Make your resolution a priority by scheduling time for it.
  8. Be specific. Although my resolution was to be more creative, on a weekly basis I write a list of specific goals and to do items within that resolution.
  9. Challenge yourself. Over time the same thing gets boring. After you achieve the first level of success, challenge yourself with new goals within your resolution – a new type of exercise, sign up for a race, register for a class, commit to making a new healthy recipe each week, or try another art form. Keep things interesting!

According to statisticbrain.com 41% of Americans usually make New Year’s Resolutions. Only 9.2% felt they were successful in achieving their resolution. I hope my tips help you keep your resolution this year. 🙂

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“Light” by Eileen McKenna - capturing the light when painting in watercolors #coastalart #coastalinteriors